When that throbbing pain starts to creep in, you’ll do just about anything to get rid of it. While most people will quickly rush to the nearest medicine cabinet for some quick relief,
there are more natural ways to get rid of a headache. One of those remedies is peppermint oil.
It is a fact that most over-the-counter drugs like ibuprofen and aspirin will do the job, but they also come with some nasty side effects like an upset stomach, diarrhea, and vomiting.
Not to mention, they’re just masking the pain instead of actually treating it.
This is one reason why most people are now turning to more natural solutions like peppermint oil. It not only gets rid of the headache, but it also has other benefits like improving digestion and clearing congestion.
So, how can you use peppermint oil for headaches?
There are a few different ways that you can use peppermint oil to get rid of a headache. This article will discuss several most popular methods of how to use peppermint oil for headaches.
Why Use Peppermint Oil For Headaches
With its refreshing scent and numbing properties, peppermint oil is a great natural remedy for headaches. Peppermint oil has long been used as a natural remedy for headaches and migraines.
The menthol in peppermint oil is thought to be responsible for its pain-relieving effects.
One study showed that peppermint oil was just as effective as acetaminophen (Tylenol) in relieving tension headaches. Peppermint oil is also thought to be more effective than aspirin and ibuprofen for migraines.
In addition to its pain-relieving effects, peppermint oil has other benefits that make it useful for treating headaches.
- Peppermint oil is a natural decongestant and can help clear congestion that may contribute to your headache.
- Peppermint oil is also a natural digestive aid and can help to relieve any stomach upset that may be causing your headache.
- It has a refreshing and cooling effect that can help to soothe the irritated tissues in the head and neck.
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How To Use Peppermint Oil For Headaches
Using peppermint oil for headaches is pretty simple. You can use it in a number of different ways, depending on what works best for you. Let’s have a look at some of the best methods of how to use peppermint oil for headaches.
Method 1: Inhaling Peppermint Oil
The easiest way to use peppermint oil for headaches is to inhale it. You can do this by putting a few drops of peppermint oil on a tissue and inhaling it or adding a few drops of oil to a hot bath.
The hot water will help release the menthol from the peppermint oil, which will then be inhaled and absorbed through the skin. You can also diffuse it in the air or inhale it directly from the bottle.
And your work will be to simply inhale the peppermint oil and let it work its magic. Inhaling peppermint oil will definitely give you quick relief.
Method 2: Applying Peppermint Oil To The temples
Another way to use peppermint oil for headaches is to apply it directly to the temples. This is a good method for treating migraines and tension headaches.
To do this, simply add a few drops of peppermint oil to your hands and massage it into your temples. You can also add a few drops of peppermint oil to a cold compress and apply it to your forehead for 10-15 minutes.
Massaging the oil into your skin will help to increase blood flow and ease muscle tension. Do this as often as needed until the headache goes away.
Read: Does peppermint essential oil expire?
Method 3: Taking Peppermint Oil orally
If you are experiencing a migraine, you can also take peppermint oil orally. To do this, add 1-2 drops of peppermint oil to a glass of water and drink it. You can also take it in capsule form.
Taking peppermint oil orally is thought to be one of the most effective ways to get rid of a headache.
The menthol in peppermint oil is absorbed through the digestive system and enters the bloodstream, where it can then reach the brain and relieve pain.
Be careful not to exceed the recommended dosage, as too much peppermint oil can be toxic. If you are pregnant or breastfeeding, consult with your doctor before taking peppermint oil.
Method 4: Adding Peppermint Oil To Your Diet
Adding peppermint oil to your diet can also help to relieve headaches. You can add it to your food or drink it in tea form.
Peppermint oil is a good source of magnesium, which is known for its headache-relieving properties. It can also help to calm the stomach and relieve nausea.
You can also add a few drops of peppermint oil to your shampoo or conditioner. This will help stimulate the scalp and relieve any tension that may be causing headaches.
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Frequently Asked Questions on Peppermint Oil
Can I apply peppermint oil directly to skin?
You can apply peppermint oil directly to the skin, but it may cause irritation. If you have sensitive skin, it’s best to dilute the oil with a carrier oil such as jojoba oil or coconut oil. Just make sure to do a patch test first to make sure you’re not allergic.
How long will it take for peppermint oil to work?
It will usually take a few minutes for peppermint oil to work its magic. Inhaling or massaging the oil into your skin will help increase blood flow and ease muscle tension. Taking it orally will also help to reduce pain and nausea.
Does peppermint actually help headaches?
Yes! Peppermint oil has been shown to be effective in reducing pain and headaches. It’s thought to work by constricting blood vessels and easing muscle tension.
So, there you have it! These are just some of the ways how to use peppermint oil for headaches. If you are struggling with headaches, give one of these methods a try and see how it works for you.
Peppermint oil is a natural and safe way to relieve pain and tension, so there’s no harm in giving it a try. And be sure to consult with your doctor before taking peppermint oil if you are pregnant or breastfeeding.
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