Just like bread and butter, essential oils and yoga go hand in hand. Whether you’re looking to improve your flexibility, reduce stress or anxiety, or simply want to enjoy the benefits of aromatherapy, using essential oils during yoga can be a great way to do so.
In this article, we will explore and guide you on how to use essential oils during yoga.
Meditation and yoga are time-honored therapies invented in the classical era and are still being used today to promote relaxation, flexibility, and stress relief—the same with essential oils.
Adding essential oils to your yoga routine can enhance your experience by providing a natural way to center yourself and focus on your health.
When combined together, these aromatherapy products will take your yoga session to the next level, providing you with an unforgettable experience.
Why Use Essential Oils During Yoga?
Essential oils have been used for centuries in many cultures for their therapeutic benefits. They are said to be beneficial for the mind, body, and spirit. When used during yoga, essential oils can help to:
- Promote relaxation- It eases the tension in your muscles and provides a sense of calmness.
- Reduce stress and anxiety – It has a calming effect on the mind that helps to reduce stress and anxiety.
- Enhance and Improve flexibility – It helps to improve your range of motion and flexibility.
- Enhance your breath – Improves your breathing, making it more profound and efficient.
- Improve focus and concentration – It helps to focus your mind on the present moment and be more aware.
- Enhance energy levels – using essential oils gives you more energy and stamina.
- Boost mood and well-being – It has a positive effect on your mood and overall well-being.
Read: List of fake essential oils
How To Use Essential Oils During Yoga?
Doing both yoga and meditation with essential oils can be a great way to relax and rejuvenate your mind, body, and spirit.
It’s no secret that the human body sometimes needs to go that extra mile to achieve a sense of balance, and what better way to do it than with natural plant extracts?
Here are a few tips on how to use essential oils during yoga:
1: Inhale Them Directly From The Bottle.
This is a simple yet perfect way to use essential oils, especially if you’re a beginner. Inhaling the oil directly from the bottle will give you a good sense of its aroma and therapeutic benefits.
If the scent is too strong, you can always dilute it with a carrier oil.
All you need to do is open the bottle and take a few deep breaths in through your nose.
Doing this will help to center your mind and focus on your breath. It will also open up your airways, which is great if you feel congested.
[amazon box=” B07G9SSHSW” grid=”1″]
We recommend inhaling lavender oil, one of the most popular essential oils for relaxation. NaturoBliss Lavender Essential Oil
Read: Safe essential oils for pregnancy
2: Add A Few Drops To Your Yoga Mat.
Adding a few drops of essential oils to your yoga mat is an easy way to enjoy the benefits of aromatherapy while you meditate.
The oil will help to keep you grounded and focused on your mat, allowing you to get the most out of your yoga session.
It will help you create a relaxing and inviting atmosphere in your space. Plus, it will also make your mat smell great! Choose an essential oil that complements your yoga practice.
For example, if you’re looking to relax, use lavender oil or but if you are looking to boost your energy levels work with peppermint oil.
To add essential oils to your yoga mat, simply add a few drops to a clean, dry mat.
You can also add a few drops to a cloth and wipe it down on your mat. Doing this before you practice will help prep your mat and get it ready for use.
[amazon box=” B00PV15BPW” grid=”1″]
You can always try peppermint : MAJESTIC PURE Peppermint Essential Oil.
Read: Essential oil for deep sleep
3: Diffuse Them In The Room.
If you’re looking for a more relaxing yoga session, diffusing essential oils in the room is a great way to do it.
The aromatherapy will help to create a relaxing and peaceful atmosphere, allowing you to get the most out of your yoga practice.
Most yoga experts who have used essential oils before, rank this method as the best way to use oils during yoga.
If you’re new to diffusing, start with a small diffuser and add a few drops of your chosen oil. Once you get the hang of it, you can move on to larger diffusers.
To diffuse essential oils, simply add a few drops of oil to your diffuser and let the oil work its magic. If you don’t have a diffuser at home, no worries! You can easily purchase one online.
[amazon box=” B07JD2GDKN” grid=”1″]
Try this diffuser : Ultimate Aromatherapy Diffuser.
Frequently Asked Questions on Essential Oils During Yoga
How do I make my house smell like a yoga studio?
You can make your home smell like a yoga studio by diffusing essential oils in the room. This will help to create a relaxing and inviting atmosphere. Plus, it will add that natural, spa-like smell to your space.
Which essential oil is good for meditation?
While you can use many different essential oils for meditation, some of the most popular ones include lavender, geranium, chamomile, and frankincense.
How long should I diffuse essential oils?
The answer to this question will depend on the size of your diffuser and the type of oil you’re using. If you’re using a small diffuser, we recommend diffusing for 30 minutes to an hour. If you’re using a larger diffuser, you can diffuse for more extended periods.
Can I use essential oils if I’m pregnant?
Yes, it’s safe to use essential oils during pregnancy; however, it is advisable to consult with your healthcare provider before using any oil. This is especially important if you’re using oil for the first time.
There you have it, our top four ways of how to use essential oils during yoga. Incorporating essential oils into your yoga practice is a great way to enjoy aromatherapy benefits.
You are sure to reap the benefits of a more relaxed and focused yoga session. So, what are you waiting for? Go ahead and add essential oils to your yoga practice today.