Currently, “Sleeping ” is a very hot topic. A lot of people find it hard to get a good night’s sleep and are looking for ways to improve their sleep.
The co-founder of “The Huffington Post,” Arianne Huffington, even wrote a book about her experience with sleep deprivation and its effects on her life called “The Sleep Revolution.”
Sleep is vital to our health and well-being, yet we often don’t get enough of it. In fact, according to the National Sleep Foundation, 50-70 million US adults have a sleep disorder.
There are a number of things you can do to improve your sleep, such as following a regular sleep schedule, avoiding caffeine and alcohol before bedtime, and exercising during the day.
But there is one natural remedy that is gaining popularity for its ability to improve sleep: essential oils. In this article, we’ll take a look at how to sleep better with essential oils.
What Are Essential Oils?
Essential oils are concentrated liquids that contain aromatic compounds from plants. These compounds can be extracted from the plant through a process of distillation or cold pressing.
Once extracted, these oils can be used for a variety of purposes, such as reducing stress, improving sleep, and boosting energy levels.
It has been used for centuries in various cultures for its medicinal properties.
The Egyptians were some of the first to use essential oils, incorporating them into their cosmetics and perfumes. The Greeks and Romans also used these oils for their therapeutic benefits.
One major benefit of essential oils is their ability to induce sleep. In fact, there is a whole branch of aromatherapy dedicated to using essential oils to improve sleep and relaxation.
Aromatherapy is the practice of using essential oils to achieve the desired effect. The theory behind aromatherapy is that the aroma of these oils can trigger certain reactions in the body, such as relaxation or energy.
How To Sleep Better With Essential Oils
Nowadays, sleep experts tout the benefits of using essential oils to improve sleep. One study even found that a blend of lavender and bergamot oil was just as effective as the sleep medication Ambien.
There are a few different ways you can use essential oils to improve your sleep. Let’s have a look at some of the most popular methods:
1: Rub The Oils Into Your Pillowcase.
One of the simplest ways to use essential oils for sleep is to add a few drops to your pillowcase. This will allow you to inhale the aroma of the oil as you sleep,
which can help you relax and fall asleep more easily. The oils will also be absorbed through your skin, providing additional benefits.
To do this, simply add a few drops of your chosen oil to your pillowcase. Lavender oil is a good choice for this purpose as it is one of the most popular essential oils for sleep.
Do this before you go to bed, and make sure to wash your pillowcase regularly.
For this classical method, we recommend working with lavender oil and an organic cotton pillowcase for the best results.
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APSMILE Goose Feather Down Pillows
For Lavenda oils, check out this: MAJESTIC PURE Lavender Essential Oil with Therapeutic Grade.
Read: How to remove ear wax blockage fast
2: Diffuse The Oils in Your Bedroom.
If you are a more hands-off person, you can try using a diffuser to disperse the essential oils into the air.
This will help fill the room with the oil’s aroma, creating a relaxing atmosphere and helping you fall asleep more easily.
You can either place the diffuser next to the bed as you sleep or opt to diffuse them in the entire room for maximum exposure. Sleeping with a diffuser by your bed is also a good option.
This will release a small amount of the oil into the air, which you can then inhale. Plus, it works perfectly well if you are using multiple oils at once.
To do this, simply add a few drops of your chosen oil or oils to the diffuser and turn it on. Place the diffuser in your bedroom so that you can benefit from the aroma while you sleep.
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If you want to try diffusing essential oils, we recommend using a diffuser like this one. Vitruvi Stone Diffuser.
Read: What is a compress for essential oils?
3: Add The Oils to Your Bathtub.
Adding essential oils to your bathtub is a great way to relax before bed and prepare your body for sleep. This method is especially effective if you are using multiple oils at once.
The warm water and aromatherapy combination will help relax your body and mind, making it easier to fall asleep.
To do this, simply add a few drops of your chosen oil or oils to your bathtub and enjoy. You can also add some Epsom salt to your bathtub for an additional relaxing effect.
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If you want to try this method, we recommend using a bath bomb like this one. Cosset Bath Bombs.
Read: Best place to buy essential oils online
Frequently Asked Questions on Essential Oils
How long does it take for essential oils to work?
The effects of essential oils can vary depending on the individual. Some people may notice the effects immediately, while others may not notice them for some time. Generally, the effects of essential oils are cumulative and will become more pronounced with regular use.
How often should I use essential oils?
There is no one-size-fits-all answer to this question. It is best to start with a small amount and increase gradually as needed. For most people, using essential oils a few times per week should be sufficient.
What are some other benefits of using essential oils?
In addition to aiding sleep, essential oils can also provide other benefits such as reducing stress, improving mood, and enhancing cognitive function.
Essential oils are a natural and effective way to improve sleep. If you were looking for a way of how to sleep better with essential oils, give one of the above methods a try tonight and see for yourself how essential oils can improve your sleep!