isn’t Nature amazing? Not only does it give your surroundings a scenic view, but it also provides remedies for common issues people face every day.
Most people will turn to over-the-counter medication when they have a sore throat, but did you know that essential oils can also provide relief?
This article will show you how to use essential oils for a sore throat and why they may be a better option.
Back in the day, before there was modern medicine, people would use plants and herbs to cure their ailments. In most cultures, essential oils were the only form of medication available.
People would use them to treat a variety of issues, including sore throats. And guess what? They worked!
Even today, many people will still choose to go this route because it is natural, effective, and has fewer side effects than modern medication.
If you are interested in using essential oils to treat your sore throat, keep reading!
Why Are People Using Essential Oils to Treat Sore Throats?
Sore throat can be caused by several things, including allergies, the common cold, or even something more serious like strep throat. Whatever the cause, it can be incredibly irritating.
A sore throat is usually accompanied by other symptoms like a runny nose, fever, and headaches. And let’s not forget the pain. It can make it difficult to sleep, eat, or even talk.
The good news is that there are a few things you can do to find relief. One of those things is using essential oils.
Essential oils have been used for centuries to treat all sorts of ailments, including sore throats. In fact, they are still used today in traditional medicine practices like Ayurveda and Chinese Medicine.
Some of the reasons why people still use essential oils to treat sore throats include:
- Essential oils are so effective as they contain natural compounds that can help to fight infection,
- They can also reduce inflammation and increase circulation.
- When used topically or inhaled, they can provide relief from the symptoms of a sore throat.
- It has Antitussive properties, which can help to suppress a cough.
- They can also help to break up mucus and phlegm.
- Essential oils can boost your immune system, which is essential when fighting off an infection.
How to Use Essential Oils for a Sore Throat
More and more people are buying into the idea of using essential oils to treat their ailments. These natural oils offer a variety of benefits and can be used to treat everything from headaches to sore throats. Here is a guide on how to use essential oils for a sore throat.
1. Choose The Right Essential Oil.
Not all essential oils are created equal. When it comes to sore throats, you will want to choose an anti-inflammatory oil, like lavender or chamomile.
Anti-inflammatory Oils will help to reduce the swelling in your throat.
You could also choose an oil with antibacterial properties, like oregano or thyme. These oils can help fight the infection that is causing your sore throat.
If you are unsure which oil to choose, ask your doctor or a certified aromatherapist. You can also ask for help at your local health food store or do some research online.
And lastly, you will want to choose an oil with antimicrobial properties, like eucalyptus or peppermint. These oils can help kill the bacteria causing your sore throat.
Read: How do you make lemon essential oil at home?
2. Dilute The Oil and Create A Gargle Solution.
When using essential oils for a sore throat, it is always important to dilute the oil. This is because essential oils are very concentrated and can cause irritation if used undiluted.
The best way to dilute an essential oil is to mix it with a carrier oil, like jojoba oil or coconut oil. To do this, simply add a few drops of the essential oil to a tablespoon of the carrier oil.
Once you have done this, you can apply the mixture to your skin.
If you do not have carrier oil on hand, you can also dilute the essential oil in water. Simply add a few drops of the essential oil to a cup of water and stir well.
3. Apply The Oil.
Once you have diluted the essential oil, it is time to apply it. The best way to do this is to use a cotton ball or pad and apply the oil directly to your throat.
If you are using a water-based solution, you can gargle with it for 30 seconds and then spit it out. Another way is to add the oil to a diffuser and inhale the vapor. You can also add the oil to a warm bath and soak in it.
To get the most out of your essential oil treatment, you will want to apply it 3-4 times per day.
You will want to continue the essential oil treatment until your sore throat is completely gone for the best results. This could take a few days or even a week.
If your sore throat does not seem to improve after a few days of treatment, you mustconsult your doctor.
Read: How to make air freshener with essential oils for car
Frequently Asked Questions on Essential Oils Medical Properties
Do Essential Oils Have Side Effects?
While essential oils are generally safe, there is always the potential for side effects. Some people may experience skin irritation or an allergic reaction when using essential oils. It is important to always dilute essential oils before applying them to your skin. If you are pregnant or breastfeeding, consult with your doctor before using essential oils.
Can Essential Oils Replace My Prescribed Medication?
No, essential oils should not be used to replace prescribed medication. If you are experiencing a sore throat, it is important to consult your doctor to find the best treatment for you.
Can Essential Oils Be Used On Children?
Essential oils can be used on children, but it is important to use them cautiously. Children have sensitive skin, and essential oils should always be diluted before use.
Essential oils can be a great way to treat a sore throat. They are natural, safe, and effective. When choosing an essential oil, it is important to consider its properties and how it can help relieve your symptoms.
Hopefully, with this guide on how to use essential oils for a sore throat, you will be able to find relief from your symptoms. Be sure to consult with your doctor if your sore throat does not improve after a few days of treatment.