Nobody likes being sick, but sometimes it’s unavoidable. When you do find yourself under the weather, there are some simple things you can do at home to help ease your symptoms and get better faster.
Most people will opt for over-the-counter medication to help break a fever, but did you know there are natural alternatives that can be just as effective?
One of these is using essential oils to break a fever. Essential oils have been used for centuries for their healing properties, and they can be very effective in treating a wide variety of ailments, including fevers.
There are a few different essential oils that are especially good at breaking fevers. Peppermint oil, for instance, has cooling and soothing properties that can help to ease a fever.
It’s also helpful in relieving nausea and headaches, two other common symptoms of a fever.
This article, will show you how to break a fever with essential oils, as well as some other tips to help you feel better fast.
What Is A Fever And What Causes It?
Over the years, fevers have gotten a bit of a bad rap. Many people see them as something to be avoided at all costs when in reality, they can actually be beneficial.
A fever is simply your body’s way of fighting off infection.
When you have a fever, it means that your body temperature has risen above the normal 98.6 degrees Fahrenheit.
This is usually caused by an infection, but it can also be caused by other things like inflammation, cancer, or an autoimmune disease.
Most fevers range from mild to moderate and go away on their own within a few days. In rare cases, a fever can signify a more serious condition, such as meningitis or sepsis.
While fever itself is not dangerous, the symptoms that come along with it can be. This is why it’s important to take steps to lower your temperature if you’re feeling especially uncomfortable.
How To Break a Fever With Essential Oils
Essential oils are thought to work by interacting with the body’s nervous system.
When inhaled, the molecules in the oil are able to pass through the blood-brain barrier and influence the part of the brain that controls emotions and body temperature. This, in turn, helps to lower your body temperature.
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How to Use Essential Oils to Break a Fever
There are a few different ways that you can use essential oils to break a fever. Let’s take a look at some of the most popular methods:
1: Diffuse The Essential Oil And Inhale
If you have an essential oil diffuser, this is a great way to use essential oils to break a fever.
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Diffusing essential oils help to fill the air with their healing properties and can be especially helpful if you’re feeling congested.
To use this method, simply add a few drops of the oil to the diffuser and allow it to run for 20-30 minutes.
You can also put a few drops of the oil on a cloth or tissue and inhale it directly. Inhale the vapors for 10-15 minutes, or until you start to feel relief.
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2. Apply The Essential Oil To Your Skin
Another way to use essential oils is to apply them directly to your skin. This method can be especially helpful if you’re feeling achy or sore.
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The skin is the largest organ in the body and is full of receptors that can absorb the healing properties of essential oils.
Applying it to your skin also allows the oil to be absorbed into the bloodstream, which can then travel throughout the body.
Add a few drops of the essential oil to a carrier oil, such as jojoba oil or coconut oil.
Mix well and apply it to your chest, back, or bottom of your feet. You can also apply it to a cold compress and place it on your forehead for 20-30 minutes.
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3. Add The Essential Oil To Your Bath
If you’re feeling especially uncomfortable, a warm bath can help to relax your muscles and ease your symptoms. Adding essential oil to your bath can also help to break a fever.
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The warm water will help to increase blood flow to the skin, while the oil will be absorbed through your pores.
You can also use bath bombs or add the oil to a cup of Epsom salt and mix it into your bathwater.
4. Make A Tea
Tea is a great way to stay hydrated and help ease a fever. Adding essential oil to your tea can help to increase its healing properties.
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This method can be especially helpful if you feel nauseous or have a headache.
To make a fever-reducing tea, add 1-2 drops of essential oil to a cup of hot water. You can also add a teaspoon of honey to sweeten the tea. Drink it slowly, and be sure to stay hydrated throughout the day.
Frequently Asked Questions on Essential Oils and Fever
How do you break a fever fast naturally?
You can use essential oils, such as peppermint oil or lavender oil, to help reduce your temperature. Plus, you can apply different essential oils topically, diffuse them, or add them to your bath.
Can you use essential oils to treat fever at home?
Yes! Essential oils are a great way to naturally treat fever at home. They can be used to help reduce your temperature and ease other symptoms, such as a headache or muscle aches.
How long does it take for an essential oil to break a fever?
It depends on the oil you’re using and how you’re using it. The average time is 20-30 minutes. If symptoms persist, please consult your doctor.
The human body is an amazing thing. It has the ability to heal itself of many different ailments. However, sometimes we need a little help to get our bodies back on track.
Using essential oils is a great way to naturally break a fever and get relief from other symptoms.
If you are looking for a way to ease your fever symptoms, this article on how to break a fever with essential oils will work wonders for you!
So, the next time you’re feeling under the weather, reach for some essential oils and give them a try.