Did you know that nearly one in four people will suffer from an anxiety disorder at some point in their lives? That’s a lot of people feeling anxious, stressed out, and on edge.
While there are many prescription medications available to help ease anxiety symptoms, some people prefer to use natural remedies.
One popular option is using essential oil blends. Essential oils are aromatic compounds extracted from plants. Each oil has its own unique scent and therapeutic properties.
When used together, essential oils can create an even more powerful effect.
So, what are the best essential oil blends for anxiety and panic attacks? While essential oils cannot effectively cure an anxiety disorder, they can help provide relief from the symptoms.
In this blog post, we’ll share some of the best essential oil blends for anxiety and panic attacks.
What Are Essential oils?
Before getting into the best essential oil blends for anxiety and panic attacks, let’s take a quick look at what essential oils are. Essential oils are aromatic compounds that are extracted from plants.
When distilled from the plant material, they become highly concentrated. This means that just a few drops can go a long way.
Essential oils are thought to work by interacting with the body’s limbic system. The limbic system is responsible for controlling emotions, and it’s thought that essential oils can help influence this system.
Each oil has its own unique scent and therapeutic properties. When used together, essential oils can create an even more powerful effect.
Why Use Essential oils For Anxiety and Panic Attacks?
There are a number of reasons why people might choose to use essential oils for anxiety and panic attacks. They include:
- Essential oils are a natural remedy that can provide relief from anxiety symptoms without the use of medication.
- Essential oils can create diffuser blends that help calm and relax the mind and body.
- The aromas of essential oils can help to ease feelings of anxiety and panic.
- Additionally, essential oils can be used to help promote relaxation and calmness.
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Essential Oil Blends For Anxiety And Panic Attacks
Studies have shown that the use of essential oils for therapeutic purposes can be an effective way to treat anxiety and panic attacks. Here are some of the best essential oil blends for anxiety and panic attacks:
1: Lavender and Chamomile Essential Oils
Lavender and chamomile are two of the most popular essential oils for treating anxiety and panic attacks. Both of these oils have a calming and relaxing effect on the mind and body.
A blend of these two oils will create a very soothing scent that can help to ease feelings of anxiety.
This soothing effect of lavender and chamomile is due to their chemical compositions. Lavender oil contains linalool, which is a compound that has relaxing properties.
Chamomile oil contains bisabolol, a compound with anti-inflammatory and calming effects.
If you are struggling with anxiety or panic attacks, try mixing together 5 drops of lavender oil and 3 drops of chamomile oil. Add this blend to a diffuser and enjoy the calming benefits.
You can also mix it in your bathtub for a relaxing and stress-free experience.
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2. Bergamot and Orange Essential Oils
This is another great essential oil blend for anxiety and panic attacks. Bergamot oil is a citrus oil that has a refreshing and uplifting scent. It’s thought to help ease feelings of anxiety and stress.
Orange oil also has a refreshing and uplifting scent. It’s thought to be helpful in reducing the symptoms of anxiety and panic attacks.
When blended together, bergamot and orange create a refreshing and citrusy scent. This blend is perfect for helping to reduce feelings of stress and anxiety. It can be diffused in a diffuser or added to a bathtub.
This blend is great if you are looking for an uplifting and refreshing scent to help ease your anxiety.
3. Lemon and Rosemary Essential Oils
Lemon oil has a refreshing and uplifting scent that is thought to help improve mood and relieve stress. Rosemary oil is an invigorating oil that is known for its ability to boost energy levels.
When these two oils are blended together, they create a potent essential oil blend that can help ease anxiety and panic symptoms.
If you are looking for an essential oil blend that will help boost energy and improve mood, try blending together 5 drops of lemon oil and 2 drops of rosemary oil. Add this blend to a diffuser or use it in your bathtub.
Try this blend if you are feeling stressed and anxious. The invigorating properties of rosemary oil will help to boost your energy, while the refreshing scent of lemon oil will help to improve your mood.
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4. Valerian and Lavender Essential Oils
Valerian oil is an essential oil that has sedative properties. It’s thought to be helpful in treating anxiety and insomnia.
Lavender oil is an essential oil that has calming and relaxing properties. It’s often used to treat anxiety and stress.
When these two oils are blended together, they create a potent essential oil blend that can help ease anxiety and panic symptoms. If you are struggling with anxiety or panic attacks,
try diffusing a blend of 5 drops of valerian oil and 3 drops of lavender oil. You can also add this blend to your bathtub for a relaxing and stress-free experience.
This blend is very helpful in treating anxiety and panic attacks. If you are struggling with anxiety or panic attacks, try diffusing this blend in a diffuser or adding it to your bathtub.
Frequently Asked Questions essential oils for anxiety
Where do you put essential oils for anxiety?
There are a few different ways that you can use essential oils for anxiety. You can diffuse them in a diffuser, add them to your bathtub, or put them on your skin.
What is the best essential oil for anxiety?
There is no one-size-fits-all answer to this question. However, some of the best essential oils for anxiety include lavender oil, chamomile oil, bergamot oil, lemon oil, and rosemary oil.
Can you drink essential oils for anxiety?
You should not drink essential oils. Essential oils are meant to be used topically or diffused. Drinking essential oils can be harmful to your health.
If you are struggling with anxiety or panic attacks, try using essential oils. Essential oils can be very helpful in reducing the symptoms of anxiety and panic.
There are a variety of different oils that you can try, so find the one that works best for you.
Hopefully, this article on “the essential oil blend for anxiety and panic attacks has been helpful.