No one can deny that pregnancy is a beautiful time in a woman’s life. Despite the many changes and challenges that come along with it, there is an undeniable joy that comes from growing a new life.
In this article, we’ll discuss how to use essential oils during pregnancy, as well as some of the best oils to use.
For many women, essential oils can be a wonderful way to support their health and wellbeing during pregnancy.
These natural plant extracts have been used for centuries to promote health and vitality and can be a valuable addition to any pregnancy care plan.
If you’re interested in using essential oils during pregnancy, it’s important to do your research and use them safely.
Are Essential Oils Safe During Pregnancy?
The safety of essential oils during pregnancy is a controversial topic. Some people believe that these natural substances are perfectly safe to use, while others believe they should be avoided altogether.
It’s important to remember that every pregnancy is different, and what works for one woman may not work for another.
It’s always best to consult with your healthcare provider before using any essential oils, especially if you have any concerns.
General guidelines for using Essential Oils
With that said, there are some general guidelines that should be followed when using essential oils during pregnancy.
- It’s important to only use high-quality, pure essential oils. These can be purchased from a reputable retailer or online store.
- Always dilute essential oils before using them. This can be done by adding a few drops of oil to a carrier oil, such as jojoba or sweet almond oil.
- Avoid using essential oils on broken skin or open wounds.
- Never ingest essential oils unless you’ve been advised to do so by a qualified healthcare professional.
- Be sure to start with a small amount of oil and increase the amount gradually as needed.
Which Essential Oils Are Safe To Use During Pregnancy?
Not all essential oils are considered safe for use during pregnancy. Some, such as rosemary and sage, should be avoided altogether.
Here is a list of some essential oils that are generally considered safe to use during pregnancy:
- Lavender oil: This oil is often used to help promote relaxation and calm. It can help manage stress and anxiety levels.
- Chamomile oil: Chamomile oil is another popular choice for relaxation. It’s also been shown to be effective in reducing inflammation.
- Ginger oil: Ginger oil is an excellent option for nausea and vomiting. It can also help to reduce inflammation and pain.
- Peppermint oil: Peppermint oil can help manage nausea, indigestion, and headaches.
How To Use Essential Oils During Pregnancy
There are many different ways to use essential oils during pregnancy. Some popular methods include:
1: Diffusing Essential Oils:
This is a great way to enjoy the benefits of essential oils without having to apply them directly to your skin.
Pregnancy comes with a lot of different emotions, and a diffuser can help you to relax or feel more energized as needed.
So when the mood swings start to hit, or you’re feeling extra anxious about labor, reach for your diffuser.
You will be surprised at how quickly the effects of the essential oils can be felt when diffused into the air.
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Chamomile is one of the best essential oils to use in a diffuser during pregnancy. We recommend MAJESTIC PURE Chamomile Oil.
2: Adding Essential Oils To Your Bath:
A warm bath can be a great way to relax and unwind, especially during pregnancy. Now imagine adding a few drops of lavender oil to that bath. It sounds pretty heavenly, right?
Essential oils can be added directly to your bathtub or diluted in a carrier oil first. Then, just sit back and enjoy the benefits of the oils being absorbed through your skin. The experience alone is worth it!
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Try adding some lavender oil to your next bath, and you may find that it’s hard to get out! We recommend trying Naturopathy Lavender Essential Oil.
3: Massaging With Essential Oils:
Pregnancy can come with a lot of aches and pains. A massage can be a great way to help relieve some of that discomfort.
Adding essential oils to your pregnancy massage can enhance the experience and provide additional benefits. When choosing an essential oil for massage,
you will want to choose one that is safe for use during pregnancy and also suits your needs. Some good options include lavender oil, chamomile oil, and ginger oil.
Whichever you choose, be sure to dilute it in a carrier oil before applying it to your skin.
A little goes a long way! Pregnancies are complicated enough; we don’t want you dealing with any irritation or skin sensitivity.
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Try out frankincense essential oils for your massage therapy; you won’t regret it: MAJESTIC PURE Frankincense Essential Oil.
4: Inhaling Essential Oils:
This is a quick and easy way to enjoy the benefits of essential oils. Simply add a few drops of oil to a tissue or handkerchief and inhale as needed.
This can be done with any oil, but some good choices for pregnancy include lavender oil, chamomile oil, and ginger oil.
Inhaling essential oils is a great way to get a quick dose of relaxation or energy without applying them directly to your skin.
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We recommend: Gya Labs Sweet Orange Essential Oil
Frequently Asked Questions on Essential Oils During Pregnancy
Can essential oils cause miscarriage?
No evidence using essential oils during pregnancy can cause miscarriage. However, as with any product, it is always best to check with your healthcare provider before using any essential oil, just to be on the safe side.
How often can I use essential oils during pregnancy?
There is no need to limit your use of essential oils during pregnancy. However, as with any product, it is always best to check with your healthcare provider before using any essential oil, just to be on the safe side.
Is it OK to smell essential oils while pregnant?
Yes, it is perfectly safe to smell essential oils while pregnant. In fact, inhaling essential oils is a great way to get a quick dose of relaxation or energy without applying them directly to your skin.
Essential oils can be a great addition to your pregnancy care regimen. When choosing an essential oil, be sure to choose one that is safe for use during pregnancy and suits your needs.
Hopefully, the above methods on how to use essential oils during pregnancy have given you some ideas on how to incorporate them into your own routine!